I facilitate guided meditations and visualizations both online and in person, and I also create recorded meditations to accompany particular themes, workshops, creative projects, life transitions, or times when a little extra grounding might be helpful. My meditations often draw on nature, imagination, breath, gentle energy awareness, and the practices that have shaped my own life.

If you are curious, you are welcome to listen to a sample and see whether this kind of practice feels right for you. Online and in-person guided meditations are available, along with personally created recordings.

Please get in touch if you would like to know more or talk about a meditation created for a particular gathering, group, or journey. Email me Teresa@treesong.ca